QUESTION OF THE DAY: How low do I have to get my body fat percentage to see my abs? ANSWER: According to Burn the Fat Chart WOMEN: Competition Shape (“ripped”): 8 – 12% Very Lean: (excellent): < 15% Lean: (good): 16 - 20% Satisfactory (fair): 21 - 25% Improvement needed (poor): 26 - 30% Major improvement needed (Very poor): 31 - 40+% http://bit.ly/1MDY4VE
