Recent studies have proven that the regular use of hot tubs can aid in weight loss. It also can diminish the appearance of CELLULITE due to the fact that soaking in a hot tub alone stimulates exercise. Studies conclude that the fatty deposits that typically gather on the hips, buttocks and thighs of most women can never be fully eliminated. Due to the fact that the design of a woman’s body naturally causes the skin to dimple, no matter if she is overweight or thin. Hydrotherapy dilates the blood vessels, which promotes increased circulation as it relaxes the skin and muscles. It also raises the heart rate and lowers blood pressure. It tones the body tissue, reduces fluid retention and relieves swelling. With all of these benefits combined the result in diminishing cellulite and weight loss is high.
Ultimately, hydrotherapy improves your sense of well-being with the many health and fitness benefits and it supports athletic performance. With all of these benefits in mind, it surely makes sense to include this component of hydrotherapy to your nightly routine on your weight loss journey.
Relax, relate, release and enjoy your next spa soak.