HEALTHY EATING TIP OF THE DAY – Add to your diet (Good Fats) * Monounsaturated fats, from plant oils like canola oil, peanut oil, olive oils, avocados, nuts (almonds, hazelnuts, pecans), and seeds (pumpkins, sesame). * Polyunsaturated fats, incl. Omega-3 and Omega-6 fatty acids found primarily in fatty fish such as salmon, herring, mackerel, anchovies, sardines and some cold water fish oil supplements, soybean, flaxseed oils, and walnuts.