HEALTHY EATING TIP OF THE DAY – Healthy Carbs and Unhealthy Carbs Healthy Carbs a.k.a Good Carbs include whole grains, beans, fruits, and vegetables. healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable. Unhealthy carbs a.k.a. Bad Carbs are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber and nutrients. They digest quickly and cause spikes in blood sugar levels and energy.