During the winter months beautiful glowing skin can still be obtained through our diet. There’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us. Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. So, make sure you pack your diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients.
Here are some food suggestions to help nourish your body for a glow that comes from within.
- Watercress
- Red Bell Pepper
- Papaya
- Blueberries
- Broccoli
- Spinach
- Nuts (such as almonds and walnuts) 8.
- Avocado
- Sweet Potatoes
- Pomegranate Seeds