Fitness

DID YOU KNOW that not getting enough sleep can suppress your immune response and put you at greater risk of colds and flus. Studies show that people who are sleep deprived develop fewer antibodies and so they get less protection from vaccines. Also, a lack of sleep promotes inflammation, which hinders our response to colds naturally. So, that should be enough to make us want to strive for at least 7 hours of nightly rejuvenation