SLEEK PHYSIQUE HEALTHY LIVING TIP OF THE DAY
Whole Grains – Friend or Foe? The main components of wheat are gluten, starch and phytic acid ( an anti-nutrient that binds minerals in the digestive tract making them less available to our body). Gluten can cause inflammation and starch turns into sugar quickly. Instead, consume bread from sprouted grains such as Ezekiel bread or Sourdough. http://bit.ly/1MDY4VE
