October 9 2015 QUESTION OF THE DAY qmbs The Skinny Fitness . QUESTION OF THE DAY: Which cardio methods melt fat the fastest? Answer: Walking: Burns 300 – 400 cal per hour Running: Burns about 600 cal per hour Cycling: Burns about 600 cal per hour Rowing: Burns about 800 cal per hour http://bit.ly/1MDY4VE