SUPPORTING A HEALTHY IMMUNE SYSTEM NATURALLY – DID YOU KNOW?
DID YOU KNOW that prolonged moderate-to-high intensity workouts – more than 1 1/2 hours can increase the amount of adrenaline and cortisol in your body. Instead, strive to get at least 150 minutes or a minimum of 30 minutes of moderate intensity exercise each week. Taking gradual steps one day at a time adds up to a lifetime of good health. STAY ON COURSE!
