The Skinny

For everyone who is wondering if Felicia is Gone Girl, the answer to your question is, she’s never really gone, she’s always lurking in the shadows, just waiting for you to slip up. So, the way to keep her at bay is to STAY ACTIVE and since the holidays is right around the corner, STAY CLEAR of the extra sweets and snacks. Make sure you make note that I said “extra sweets” that means that I realize that a slice of sweet potato pie is inevitable, so ENJOY IT! If you are cooking, make sure that you wake up and get a little work out in, whatever that may be, an exercise tape, a walk or hop on your Peloton for you die hard spinners. If you are sitting around waiting for the food, you know you better get the kids and head to the park for that good old family fun.

Now, I do understand that many of you will say, “I am not thinking of a diet on Thanksgiving, but do remember, no one is on a diet, it’s a lifestyle.
HAPPY THANKSGIVING from my family to yours.