The Skinny

A primary immunodeficiency disorder is when any one group of disorders weaken the immune system and allows infections to happen much more frequently. If you’re someone who suffers from a primary immunodeficiency disorder staying fit is important to your overall health. People who are physically fit and exercise regularly tend to get sick less often than those that don’t. Being active and participating in recreational activities that you enjoy can also help relieve emotional stress and anxiety caused by primary immunodeficiency.

If you have a primary immunodeficiency disorder, get your doctor’s okay before you begin a new activity or exercise program. Aerobic exercises such as swimming, biking, running and walking are really good options because they promote lung function, muscle development, strength and endurance.

Some activities pose health risks for certain types of immunodeficiency disorders. An example is if you have chronic granulomatous disease, and immune system disorder that occurs when a type of white blood cell that usually helps your body fight infections doesn’t work properly. Your doctor might recommend that you only swim in well-chlorinated pools. Brackish or briny water can cause exposure to organisms that are dangerous to people with this disorder.

Also, please be sure to take all extra precautions during physical activity and exercise (especially in a gym) to prevent infections.

-Wash your hands regularly and shower immediately after activities where you have direct skin contact with people or shared surfaces.

-Avoid activities with people who have obvious signs of infections.

-Whenever possible use a barrier between you and the equipment.

-Don’t share your personal items such as towels, water bottles and clothing.

-Keep cuts and scrapes clean and covered with bandages until healed.