HEALTHY EATING TIP OF THE DAY – Eat a Rainbow of Fruits and Vegetables * Eating a variety of deeply colored fruits and vegetables that are low in calories and nutrient dense, will ensure that you get the right amount of vitamins, mineral, antioxidants, and fiber. Focus on eating the recommended daily minimum of five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half a cup of raw fruit or vegetable or a small apple or banana.