HEALTHY EATING TIP OF THE DAY – How to add high-quality protein to your diet – * Replace red meat with fish, chicken, or plant based protein such as beans, nuts and soy. * Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. * Snack on nuts and seeds instead of chips, replace baked desserts with greek yogurt OR grilled chicken and a side of beans