FOOD TIP: Steam, Steam, Steamed vegetables is the best way to eat your veggies. Vegetables are great for losing weight as we all know and some are better than others. Spinach, broccoli, asparagus, bok choy, celery, mixed greens and cauliflower are at the top of the list. You can combine these veggies in a low fat stir fry, in salads or stews. These vegetables contain negative calories, which means that your body expends more calories digesting these vegetables than the calories the vegetable contains. Enjoy your veggies. http://bit.ly/1MDY4VE
