QUESTION OF THE DAY

. QUESTION OF THE DAY: Which cardio methods melt fat the fastest? Answer: Walking: Burns 300 – 400 cal per hour Running: Burns about 600 cal per hour Cycling: Burns about 600 cal per hour Rowing: Burns about 800 cal per hour http://bit.ly/1MDY4VE

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SLEEK PHYSIQUE HEALTHY LIVING TIP OF THE DAY

Whole Grains – Friend or Foe? The main components of wheat are gluten, starch and phytic acid ( an anti-nutrient that binds minerals in the digestive tract making them less available to our body). Gluten can cause inflammation and starch turns into sugar quickly. Instead, consume bread from sprouted grains such as Ezekiel bread or Sourdough. http://bit.ly/1MDY4VE

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FOOD TIP

FOOD TIP: Steam, Steam, Steamed vegetables is the best way to eat your veggies. Vegetables are great for losing weight as we all know and some are better than others. Spinach, broccoli, asparagus, bok choy, celery, mixed greens and cauliflower are at the top of the list. You can combine these veggies in a low fat stir fry, in salads or stews. These vegetables contain negative calories, which means that your body expends more calories digesting these vegetables than the calories the vegetable contains. Enjoy your veggies. http://bit.ly/1MDY4VE

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FAT BURN TIP

FAT BURN TIP: On your alternate cardio and strength training days, perform your cardio as soon as you wake up on an empty stomach because research indicates that more body fat is burned when performed on a fasted state since glycogen (stored carbohydrates) levels are low. http://bit.ly/1MDY4VE

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ANSWER TO WHAT EXERCISE BURNS MORE BODY FAT.

To burn fat, strength training with weights will give you a metabolic boost for 24-48 hours because during strength training with weights, there is a lot of damage to muscle fibers and the body has to spend energy repairing the muscles and making them stronger than before. Because of this, strength training is a better exercise for fat loss, since your metabolism is stimulated for much longer. So, to get FIT, TIGHT and TONED, call SLEEK PHYSIQUE. http://bit.ly/1MDY4VE

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